Serves: 4
Prep: 10 mins
Cook: 25 mins
Cost: £7.63 or £1.90 per serving, with leftover sausages, oil, garlic, potatoes, mixed herbs, and pepper. There will be enough leftover ingredients to make this recipe again.
Ingredients
- 2 reduced-fat sausages £1.85
- 2 teaspoons vegetable oil £1.75
- 1 large onion, finely chopped £0.10
- 2 garlic cloves, peeled and finely chopped £0.30
- 400g chopped tomatoes (fresh or tinned) or passata £0.28
- 410g tin cannellini or butter beans in water, drained £0.60
- 100g potatoes, peeled and cut into small cubes £0.95
- 2 teaspoons dried basil or dried mixed herbs £1.05
- 1 pinch ground black pepper £0.75
Method
- Preheat the grill to medium-high. Grill the sausages for 8 to 10 minutes, turning occasionally, until they're thoroughly cooked.
- While the sausages are cooking, heat the olive oil in a large saucepan and gently fry the onion and garlic for 2 or 3 minutes. Add the chopped tomatoes or passata, beans, potatoes and basil or mixed herbs. Simmer for 15-20 minutes until the potatoes are tender.
- Slice the sausages and add them to the saucepan. Stir and cook for another 2 to 3 minutes to make sure they're warmed through. Serve in bowls and tuck in!
Boost your 5 A Day by adding chopped courgette or other veg – like carrot, sweet
potato or pepper – at the same time as the potato.
Per Serving
- 958KJ/ 229kcal
- 12g protein
- 33g carbohydrate, of which 8g sugars
- 6.5g fat, of which 2g saturates
- 5.8g fibre
- 1g salt