Serves 6
Prep: 10 mins
Cook: 30 mins
Cost: £6.60 or £1.10 per serving, with leftover frozen berries, flour, baking spread, oats, sugar and yoghurt. There will be enough leftover ingredients to make this recipe many more times.
Ingredients
- 400g frozen cherries/berries £2.20
- 150g plain flour £0.55
- 75g lower-fat spread £1.00
- 30g porridge oats £0.70
- 1 tablespoon demerara or granulated sugar £1.70
- 12 tablespoons low-fat, lower-sugar plain yoghurt, to serve £0.45
Method
- Preheat the oven to 180C, fan oven 160C, gas mark 4.
- Put the frozen cherries and berries into a baking dish (there’s no need to thaw them).
- Put the flour into a large mixing bowl and add the lower-fat spread, rubbing it in with your fingertips until the mixture looks like fine breadcrumbs. Stir in the porridge oats and sugar.
- Sprinkle the crumble topping evenly over the fruit. Place the dish on a baking tray and bake for 30 to 35 minutes. Serve with 2 tablespoons of yoghurt per person.
- Try adding a few drops of vanilla extract to the yoghurt to add some more flavour.
Use any combination of frozen fruits, such as raspberries or fruits of the forest.
Per Serving
- 1059kJ/ 252kcal
- 6.2g protein
- 35.6g carbohydrate, of which 12.9g sugars
- 8.8g fat, of which 2.2g saturates
- 2.9g fibre
- 120mg sodium equivalent to 0.3g salt